Path to Wellness (Essential for most new clients)
Facilitator: Lori Loveland, M.A. Center Director
Day: First Thursday of Each Month
Time: 7:00-8:20 PM
Price: Free

Everyone wants to enjoy a happy healthy life and there are many ideas about how to achieve this. At “Path to Wellness”, we will share with you some of the foundational principles that guide our therapy programs and help you understand the common threads that connect our healthcare offerings at the center. This introductory class is intended to shed light on some of the basic “stepping stones” to harnessing your healing potential and to provide you with a foundation to capitalize on the therapeutic opportunities that lay ahead on your personal path to wellness.

Guideposts on Your Path to Wellness
Facilitator: Becky Joyce, CNMT,LMBT, #306

The Guidepost Series is intended to offer you some of the essential skills for promoting health and wellness. Whether you are attempting to recover from an injury or dealing with a long-standing health concern, these classes will be very important in reaching your wellness goals. Although the instruction is intended to be practical, simple and enjoyable, don’t be misled – these are powerful tools that will help you embrace your inner healer in the present moment and support you on your path to wellness for years to come. Although the classes of the Guidepost series are labeled I through III, they are intended to be mutually supportive and can be taken in any order.

Guidepost I - Breathing & Relaxation
Day: Second Wednesday of Each Month
Time: 12:00-1:00 PM
Price: $10.00

According to Andrew Weil, MD (and most of us here at the center) “proper breathing is the master key to good health.” We all know that breathing is essential to life but how we breathe is a major determinant of the health of our cells and the major biological functions of our bodies. Come learn more about the “magic” of your breath and how it can help you remove roadblocks to healing and cultivate deep, restorative relaxation.

Guidepost II - Body Aware for Self Care
Day: Third Wednesday of Each Month
Time: 12:00-1:00 PM
Price: $10.00

Sometimes it is hard to remember ourselves in the midst of our busy lives, but there are easy strategies that can help us reduce the wear and tear in day-to-day life. Come join us for self-care you can use almost anywhere to support you on your path to wellness.

Guidepost III - Breathing, Moving, Stretching
Day: Fourth Wednesday of Each Month
Time: 12:00-1:00 PM
Evening Class : First Monday of Each Month 6:00-7:00 PM
Price: $10.00

As you go through your course of treatment at Integrative Therapies or simply through the course of your day, knowing how to breathe, move and stretch optimally is very important. Awareness is the key to choice and choice gives us power in the matter of many things that relate to our health and well-being. Come learn or review basic awareness and breathing techniques as well as strategies for moving and stretching that will add extra enjoyment and ease in reaching your treatment goals.

Yoga For Health
Facilitator: Heather Fields, Certified Yoga Instructor
Day: Tuesday Evenings
Time: 6:00-7:20 PM
Price: $13.00/class or $45/month if paid in advance

The monthly series of classes draws on the wisdom of Yoga while providing you with guidance in stretching and strengthening exercises as well as strategies to promote relaxation. The sessions are designed to help enhance your body awareness and are also intended to provide support toward maintaining therapeutic gains for those who have been involved in an individual therapy program. All classes are geared toward beginners and intermediate students. Individual sessions available upon request.

NUTRITIONAL SOLUTIONS: Shedding more light on your Path to Wellness
Facilitator: Dr. Sally Nay, Ph.D., Holistic Nutrition
Day: Third Thursday of Each Month
Time: 7:00-8:00 PM
Price: FREE

Do you realize how unique you are? Your nutritional program should be unique too. Are you sure you are getting the nutrients your body needs for optimal health? Do you know where disguised toxins are coming from? Do you know that weight management can be easy and lasting? Come. Learn. Change your life. This information session is free to clients and their friends and families

TRANSITIONS™ Healthy Eating & Weight Management Program
Facilitator: Dr. Sally Nay, Ph.D., Holistic Nutrition
Day: TBA
Time: TIME
Price: TBA

Unlike diets, the Transitions™ program is designed for a lifetime of high quality nutrition and successful weight management. It is a 12 week holistic program focusing on low glycemic index foods, nutrition education, food preparation, and individual exercise. Supplements are available. Some support materials are provided. Please attend our free information session for more information.

TRAGER MENTASTICS – Mind Body Relaxation
Facilitator: Betsy Oldenburg, Trager Practitioner & LMBT
Day: Second & Fourth Friday of each month
Time: 3:00-4:00 PM
Price: $10.00

Remember what it was like to feel good? Come join us for an entertaining, no stress hour as we explore Trager Mentastics. These simple pleasurable movements will re-teach your body and mind to let go of tension.