EMDR (Eye Movement Desensitization and Reprocessing)

is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. EMDR is often used in the treatment of post-traumatic stress disorder (PTSD). This condition sometimes occurs after experiences such as military combat, physical assault, rape, car accidents or natural disaster. EMDR has also been used successfully for some individuals dealing with panic attacks and other anxiety conditions. This mind-body therapy uses the client's own rapid, rhythmic eye movements along with guidance from the therapist to dampen the power of emotionally charged memories. The ultimate goal is to reduce the disturbing and disruptive effects of memories and to improve the client's overall sense of well-being.

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