Therapeutic exercise

refers to interventions that aid in the development of strength and endurance or that help improve range of motion and flexibility. At Integrative Therapies, your therapist will guide you in exercises to reach your particular goals. Typically the interventions will be aimed at helping you function independently with tools that you can use at home, such as inexpensive therapy balls, Thera-bands or simply doing floor exercises. Our therapists are trained in the McKenzie Method, core stabilization and other progressive strategies to optimize your rehabilitation. If you wish to transfer your personal therapeutic exercise program to the gym environment, your therapist will be happy to communicate with your personal trainer or other personnel to help you maintain your therapeutic gains.

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