Trager® Psychophysical Integration or the Trager® Approach

utilizes light, gentle, non-intrusive movements to release physical and mental patterns which inhibit movement and prevent relaxation and free range of motion. The Trager technique uses the weight of the client's own body to generate rhythmic, effortless movement through the body's range of motion. A movement therapy is also incorporated into many Trager sessions and is called "Mentastics". Please see Trager Approach for more information.