Remember what it was like to feel good? Join Betsy as she teaches how Trager® helps release deep-seated unhealthy patterns, which affect physical and mental health. Gentle, simple, non-intrusive, natural movements will be utilized, and since they are never forced, there is no discomfort to you. You are left with a feeling of deep relaxation and increased flexibility. These learned moves can be done at home or work to add comfort to your day.
Fee: $20
Please register at Front Desk or by calling 336-294-0910
