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Integrative Therapies Calendar

20 March 2019
Title Time Description
Six Secrets to a Better Night's Sleep 12:00 PM to 1:00 PM Does the concept of a good night’s sleep seem like a dream? Do you feel tired and overwhelmed most of the day? Is the recovery from an illness or injury taking longer than the norm? Over time, you may have developed lifestyle patterns that are sabotaging your sleep and its restorative nature.

The cost of sleeplessness and its resulting fatigue is high. Without the foundation of a consistent sleep pattern, there are many consequences to your overall health. Unfortunately that list can be lengthy: decreased focus, impaired memory, reduced productivity, delayed healing, lower energy level, emotional overwhelm and other negative health issues.

Join Cheri Timmons for an insightful discussion on “Six Secrets to a Better Night’s Sleep”. She’ll address the impact of fatigue and the essential body and brain maintenance that occurs during sleep. You will also learn to identify lifestyle patterns that are negatively affecting your sleep, so one can transform sleep habits to feel focused, energized and emotionally at ease in your day-to-day life.

Cheri Timmons is a Licensed Clinical Social Worker, Certified Health Coach, Yoga Teacher and owner of Cheri Timmons Coaching. She specializes in working with women experiencing fatigue.

Please register for this class by Friday, March 15 by calling (336) 294-0910. Class Fee of $15 is due upon registration via phone or in person.

Nutritional Solns: Brain Health - Alzheimer's & the Mind Diet 6:00 PM to 7:00 PM Can a diet lower your risk for developing Alzheimer’s disease? Clinical research has demonstrated that adopting the MIND Diet has proven beneficial in preventing the onset of this devastating disease. This diet is a combination of concepts from both the Mediterranean and Dash diets. However, it is the only one that developed a meal plan that was found to promote cognitive health. Two major factors associated with Alzheimer’s disease are inflammation and oxidative stress. The MIND Diet is high in anti-oxidants.

Join licensed nutritionist, Joyce Eury, as she explores exactly what is the MIND Diet and what is its value. She will break down its components, review any potential food limits, and address the current supporting research. Most importantly, Joyce will review how one can incorporate the MIND Diet into their lifestyle for achieving its most beneficial effects.

Joyce is also certified as a Life Style Eating and Performance (LEAP) therapist, specializing in food sensitivities/intolerances. This class will be held on Wednesday, March 20 at 6:00pm at Integrative Therapies.

Please register for this class by Friday, March 15th by calling (336) 294-0910. Class Fee of $15 is due upon registration via phone or in person. Integrative Therapies is located at 7E Oak Branch Drive in Greensboro.
[Language: en] [Timezone: America/New_York]
7E Oak Branch Drive    •    Greensboro, NC 27407    (336) 294-0910