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Integrative Therapies Calendar

15 May 2019
Title Time Description
Cancelled - Secrets to a Better Night's Sleep 12:00 PM to 1:00 PM Does the concept of a good night’s sleep seem like a dream? Do you feel tired and overwhelmed most of the day? Is the recovery from an illness or injury taking longer than the norm? Over time, you may have developed lifestyle patterns that are sabotaging your sleep and its restorative nature.

The cost of sleeplessness and its resulting fatigue is high. Without the foundation of a consistent sleep pattern, there are many consequences to your overall health. Unfortunately that list can be lengthy: decreased focus, impaired memory, reduced productivity, delayed healing, lower energy level, emotional overwhelm and other negative health issues.

Join Cheri Timmons for an insightful discussion on “Six Secrets to a Better Night’s Sleep”. She’ll address the impact of fatigue and the essential body and brain maintenance that occurs during sleep. You will also learn to identify lifestyle patterns that are negatively affecting your sleep, so one can transform sleep habits to feel focused, energized and emotionally at ease in your day-to-day life.

Cheri Timmons is a Licensed Clinical Social Worker, Certified Health Coach, Yoga Teacher and owner of Cheri Timmons Coaching. She specializes in working with women experiencing fatigue.

Please register for this class by Friday, May 10 by calling (336) 294-0910. Class Fee of $15 is due upon registration via phone or in person.
Cancelled - Nutritional Solns: Food As Medicine 6:00 PM to 7:00 PM What is the connection between food and disease? Are there foods that can help my specific condition? These are a sampling of the questions that licensed nutritionist, Joyce Eury, RD will be discussing in this class.

Many of us are aware that that the Standard American Diet (SAD) does not support optimal wellness, but we may still wish for up-to-date tools and tips to get the most out of our meal selections. Join us for a dynamic discussion on some of the latest nutritional science. Also, gain an understanding in the use of food as medicine to prevent and reduce chronic disease, along with practical guidelines and culinary wisdom to support you on your path to wellness.
Joyce is a licensed nutritionist, and certified as a Life Style Eating and Performance (LEAP) therapist, specializing in food sensitivities/intolerances.

To register for this class on Wednesday, May 15 at 6:00 pm, please call (336) 294-0910. Class Fee of $15 is due upon registration via phone or in person.
[Language: en] [Timezone: America/New_York]
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