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Integrative Therapies Calendar

Class Cancelled - Secrets to a Better Night's Sleep

When: Jul 17, 2019 - Jul 17, 2019 at 12:00 PM to 1:00 PM
Created at: Apr 17, 2019 at 2:37 PM
Last modified at: Jul 16, 2019 at 4:18 PM

Description

Does the concept of a good night’s sleep seem like a dream? Do you feel tired and overwhelmed most of the day? Is the recovery from an illness or injury taking longer than the norm? Over time, you may have developed lifestyle patterns that are sabotaging your sleep and its restorative nature.

The cost of sleeplessness and its resulting fatigue is high. Without the foundation of a consistent sleep pattern, there are many consequences to your overall health. Unfortunately that list can be lengthy: decreased focus, impaired memory, reduced productivity, delayed healing, lower energy level, emotional overwhelm and other negative health issues.

Join Cheri Timmons for an insightful discussion on “Six Secrets to a Better Night’s Sleep”. She’ll address the impact of fatigue and the essential body and brain maintenance that occurs during sleep. You will also learn to identify lifestyle patterns that are negatively affecting your sleep, so one can transform sleep habits to feel focused, energized and emotionally at ease in your day-to-day life.

Cheri Timmons is a Licensed Clinical Social Worker, Certified Health Coach, Yoga Teacher and owner of Cheri Timmons Coaching. She specializes in working with adults experiencing fatigue.

Please register for this class by calling (336) 294-0910. Class Fee of $15 is due upon registration via phone or in person. It will be held July, Sept and Nov 2019.

[Language: en] [Timezone: America/New_York]
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7E Oak Branch Drive    •    Greensboro, NC 27407    (336) 294-0910