BONES For LIFE® - 2 Parts
Description
Bones for Life® is a program to help strengthen and restore bone mass naturally. It is designed to address the deterioration of bone tissue through exploration of gentle and safe movement, and especially helpful for those dealing with osteoporosis/osteopenia. Rather than using force to encourage growth in some bones, this program shows the body how to realign itself for maximum benefit to all bones in everyday activities. Increasing both flexibility and stability, while improving the transmission of pressure from feet to head, it promotes the regeneration of bone tissue. Other benefits include restoring a natural uprightness and a springy walk with increased circulation.
Anyone wishing to strengthen their bone structure and improve the efficiency of daily movement is appropriate for this class. Participants do need to be able to get up and down from the floor. In the class our instructor approaches a number of movement tasks by using mindful exploration, pressure, rhythm and vibration. The information our bodies learn in these classes carries over into daily life, and will continue to encourage bone growth and strength in just about everything we do.
Our instructor, Betsy Oldenburg, is a certified Bones for Life® teacher. The class is being held on two Saturdays: Part I - August 17th and Part II - August 24th.
Total Fee of $48 is due upon registration. Registration deadline is August 12th.
For more information, or to register for this class. Please call Integrative Therapies at 336-294-0910.
