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Integrative Therapies Calendar

"Are you Stressed Out?...Discover Mindfulness"

When: Oct 3, 2019 - Oct 3, 2019 at 6:30 PM to 7:30 PM
Created at: Jul 3, 2019 at 11:22 AM

Description

We all have a sense of how stress manifests in our life and what we would like to change. While the body is built to deal with stress in the short term, prolonged or repeated arousal of the stress response—an unfortunate consequence of modern life—can have detrimental physical and psychological consequences. Mindfulness Meditation can help not only reduce stress, but help us become aware of when we are lost in the kind of thinking that can negatively affect our health and happiness. It is an active practice that can help us become aware of those stress ‘triggers’ and, in turn, help us change our habitual responses to stress. With increased awareness, we can choose which thoughts, emotions and sensations we want to focus and foster, and which ones we want to let go.

Join Mindfulness Meditation Facilitator, Lina Landess, author and Trauma Release Coach, for 7 weeks to experience this incredible journey! This sessions are an hour on Thursday evenings starting Sept 12th thru Oct 24th @ 6:30pm. Together you will explore how Mindfulness Meditation can help you to experience a portable, life-affirming practice for your health and happiness.

You may register at the Front Desk or by phone at 336-294-0910. Earlybird Special of $105 for the full course will expire on Friday, August 23rd. Drop-in rate will be $18/session for a total of $126 for full course. Integrative Therapies is located at 7E Oak Branch Drive in Greensboro.

[Language: en] [Timezone: America/New_York]
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7E Oak Branch Drive    •    Greensboro, NC 27407    (336) 294-0910