YOGA FOR HEALTH
Description
YOGA FOR HEALTH with Heather (HP). 6-7:15 pm. This small class size series draws on the wisdom of Yoga while providing you with guidance in stretching and strengthening exercises as well as strategies to promote relaxation. The sessions are designed to help enhance your body awareness, and to be gentle enough for those who are dealing with pain or musculoskeletal issues. All classes are geared toward beginners and intermediate students. Individual sessions are available upon request. Facilitated by Heather (HP) Fields, Certified Yoga Instructor & licensed therapist. Fee: $15/class, paid in advance at registration. Location: Integrative Therapies, 7-E Oak Branch Dr., GSO, Call 336-294-0910 to register.
